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When it comes to self care, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are some general best practices that can help you develop a self care routine that meets your needs.

1. Make Time for Self Care

Self care is not a luxury, it's a necessity. Just as you make time for other important aspects of your life, such as work, family, and friends, you need to make time for self care. This may mean setting aside some time each day, or each week, to do something just for yourself. It can be something as simple as taking a relaxing bath, reading your favorite book, or going for a walk outdoors.

2. Listen to Your Body

Your body is an amazing machine that is constantly giving you information about what it needs. Learning to listen to your body's cues can help you better care for yourself. If you're feeling run down, take a rest. If you're hungry, eat. If you're thirsty, drink water. Paying attention to your body's signals will help you meet its needs and improve your overall health.

3. Make Healthy Choices

Self care is not about indulging in unhealthy behaviors. It's about making choices that will promote your physical, mental, and emotional well-being. This may mean choosing to eat healthy foods, exercise regularly, get enough sleep, and avoid harmful substances. When you make healthy choices, you're investing in your future health and happiness.

4. Find Balance

There's no need to go to extremes when it comes to self care. You don't need to spend hours at the gym or deprive yourself of all pleasure. Instead, focus on finding balance in your life. This may mean including both physical and mental activities in your self care routine. It may also mean finding ways to relax and have fun, as well as ways to focus on your health and wellbeing.

5. Seek Professional Help

If you're struggling to take care of yourself, don't be afraid to seek professional help. There's no shame in admitting that you need assistance. If you're dealing with a mental health issue, such as depression, anxiety, or stress, professional help can make a world of difference. A therapist can teach you healthy coping mechanisms and provide support when you need it.

At Duluth TMS, we understand the importance of self care. We offer Transcranial Magnetic Stimulation (TMS) therapy as a safe and effective treatment for depression, anxiety, and other mental health conditions. TMS is a non-invasive procedure that uses magnetic fields to stimulate the brain. It has been FDA-cleared and is covered by most insurance plans. If you're interested in learning more about TMS, please contact us today.

As you can see, there are many different aspects to self care. By incorporating these best practices into your life, you can develop a routine that meets your needs and helps you achieve optimum health and wellbeing.