925 East Superior St, Suite 106, Duluth, MN 55802
Your mood is largely determined by the food you eat. Eating a nutritious diet can help improve your mood and keep your energy levels stable. However, eating unhealthy foods can have the opposite effect. This article will explore how different types of food can affect your mood, how changing your diet can help improve your mental health, and how combining a healthy diet with TMS treatment can achieve optimal results.
Healthy foods that can improve your mood include:
In contrast, there are certain foods that can have a negative effect on your mood. These include:
If you're looking to improve your mood, start by eating more of the foods on the first list and less of the foods on the second list. You may also want to consider taking a daily multivitamin to ensure that you're getting all the nutrients you need. Changing your diet can be a challenge, but it's worth it if it helps improve your mood and mental health.
How TMS Can Improve Your Mood With The Right Diet
At Duluth TMS, we provide Transcranial Magnetic Stimulation (TMS) therapy to people who are struggling with depression. TMS is a non-invasive treatment that uses magnetic fields to stimulate the brain. This can help to increase levels of neurotransmitters, such as serotonin and dopamine. In addition to TMS, we also recommend that our patients make healthy dietary changes to improve their mood. Eating a nutritious diet can help to stabilize energy levels and mood. complex carbohydrates, lean protein, healthy fats, vitamins, minerals, and probiotics can all improve mental health. Conversely, refined carbs, trans fats, caffeine, alcohol, and sugar can have a negative effect on mood.
Learn more about our TMS treatment services by visiting our website or giving us a call today.