It is no secret that leading a healthier lifestyle can have countless benefits, both physically and mentally. However, making the necessary changes to your lifestyle can seem like a daunting task. …
Depression is a serious mental illness that can have a profound negative impact on a person’s quality of life. It is estimated that 21 million adults in the United States suffer from…
Your gut is more than just a digestive system. In fact, it’s been called your “second brain” because of the important role it plays in your overall health. This is especially true…
Poor memory and depression are highly interlaced, according to numerous scientific studies. The brain regions responsible for memory formation and storage are also the regions that are most affected…
When it comes to self care, there is no one-size-fits-all approach. What works for one person may not work for another. However, there are some general best practices that can help you develop a…
Your brain is constantly changing in response to your experiences. This is called neuroplasticity. It's the reason why you can learn new skills and why your mood can improve with therapy. It's also…
Depression is a serious mental illness that can have significant impacts on an individual’s quality of life. While there are many different treatment options available, not all of them are…
Your mood is largely determined by the food you eat. Eating a nutritious diet can help improve your mood and keep your energy levels stable. However, eating unhealthy foods can have the opposite…
A TMS Technician is a medical professional who specializes in the use of transcranial magnetic stimulation (TMS) to treat patients with mental illness. TMS is a non-invasive procedure that uses…
Treatment Resistant Depression impacts an estimated one third of individuals with major depressive disorder who do not respond to traditional antidepressant medication treatments. …
TMS therapy or Transcranial Magnetic Stimulation offers an alternative treatment option for patients suffering from depression who don’t respond to the classical treatment approach of…
The importance of exercise and its potential impact on mental health has been discussed in many different studies. According to the International Journal of Behavioral Nutrition and Physical…
Family members often feel frustrated and helpless as they do not know what to say or how to behave with their loved one who they may view as not being proactive in trying to get better or being…
Depression is a common problem that can be caused by a variety of factors. One factor that is often overlooked is the gut-mind connection. The gut-mind connection is the communication between the…
Anxiety and depression can have a significant impact on your physical health. People with anxiety and depression are at an increased risk for developing chronic health conditions such as heart…
Depression is a serious mental health condition that affects millions of people each year. While there are many treatment options available, some people do not respond well to traditional therapies.…
Depression is a common mental disorder that causes feelings of sadness, hopelessness, and worthlessness. It can interfere with daily activities and lead to a decreased quality of life. While…
Anxiety is a normal human emotion that we all experience at one point or another. It's what we feel when we're worried, nervous, or scared about something. For most people, anxiety is a temporary…
When most people think of the word “stress,” they think of it negatively. After all, stress is often associated with factors such as work, family, and money problems that can cause…
Insomnia, or the inability to sleep, is a common problem that can have far-reaching consequences. It can be one of the signs of depression (a small percentage of depressed people, approximately…
Anxiety disorders come in many different forms, each with its own set of symptoms and methods of treatment. This article will explore the five major types of anxiety disorders, their symptoms, and…
TMS (Transcranial Magnetic Stimulation) is a cutting-edge treatment for people suffering from mental health problems such as depression and anxiety. Duluth TMS is one of the leading providers of this…
Transcranial magnetic stimulation has been used to treat major depressive disorder for decades. The FDA has officially approved TMS as a treatment for clinical depression. In this article,…
With the ongoing spread and fear of the global pandemic, coronavirus (COVID-19), I am sure there are many of you wondering what this means for your peace of mind, your mental health, and your ability…
